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mountainman2
Journal
10 Oct 22
mountainman2's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
94.8 kg
Lost so far:
18.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1652 kcal
Fat: 68.69g | Prot: 163.21g | Carbs: 99.26g.
Breakfast:
Peanut Butter, Dave's Killer Bread Epic Everything Bagel, V8 Original 100% Vegetable Juice, Purely Inspired Organic Protein.
Lunch:
Loin Pork Roast (Lean and Fat Eaten), Skinless Chicken Breast.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Driscoll's Blueberries, Great Value Organic Chia Seeds.
more...
2997 kcal
Exercise:
Cooking - 6 hours, workout - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
22 Supporters
Support
Comments
Hope you're having a wonderful Monday! 😊
10 Oct 22 by member:
writingwyo
writingwyo we will you do the same
10 Oct 22 by member:
mountainman2
WTG!:)
10 Oct 22 by member:
NAVYWIFESKI
Happy Tuesday
11 Oct 22 by member:
sugarplum_
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mountainman2's Weight History
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