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Slow progress is still progress. Keep on keeping on! At about 22kg loss, my clothes are in the awkward in between stage where it either fits but not necessarily flattering or its too small. My body is changing so much - getting my shape back thanks to exercise but lots of shredding do to.. Patience and consistency is the only way to reach my goals! Let's do this.
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101.8 kg
Lost so far: 21.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1712 kcal
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Fat: 69.87g | Prot: 121.07g | Carbs: 139.59g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Avocados , Albany Kilojoule Controlled Brown Bread, Brown Onion Soup, Extra Lean Beef Mince, Tomato & Onion Mix, Tomato Paste, Carrots. Lunch: Checkers Choice Mayonnaise Lite, Cheddar Cheese , Albany Kilojoule Controlled Brown Bread, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Brown Rice (Long-Grain, Cooked) , Avocados , Brown Onion Soup, PnP Extra Lean Beef Mince, Tomato & Onion Mix, Tomato Paste, Carrots. Dinner: Cheddar Cheese , Roasted Grilled or Baked Chicken (Skin Not Eaten), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Checkers Choice Mayonnaise Lite, Avocados , Albany Kilojoule Controlled Brown Bread. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Canderel Dark & Mint, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.4 kg a Week
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