Weigh In record (no journal entry) for 10 October 2022
|
61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1309 kcal
|
Fat: 52.09g | Prot: 96.02g | Carbs: 103.35g.
Breakfast: Monati Mabela A Ting. Lunch: Pita Bread, Nando's 1/4 Chicken Breast, Coleslaw , Kimchi. Dinner: Woolworths Garden Legume Medley, Ina Paarman's Mushroom Sauce, Woolworths Sirloin Steak. Snacks/Other: Body Fit Protein Bar, Celery, Woolworths Royal Gala Apples, Clementines, Strawberries , Hard-Boiled Egg. more...
|
|
1789 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
10 Oct 22 by member: The Conscious Eater
|
Thank you @theconsciouseater☺️
10 Oct 22 by member: WaWiJuChaNo
|
10 Oct 22 by member: 1Georgie
|
Thanks Georgie, some context my last weigh in was in august. So its over two months and some period.
10 Oct 22 by member: WaWiJuChaNo
|
Ahh i get you. My weight isn't dropping much but the cm loss shows progress. Well done anyway for being consistent.
10 Oct 22 by member: 1Georgie
|
Which eating plan are you following?
10 Oct 22 by member: Lesedimasego
|
@lesedi i eat everything really, well not everything but you know what i mean. im not ok a specific diet. I just manage my calories and i prepare my food clean as possible. So just coconut oil to cook,make my own dressings and lots fresh fruit and veg daily. I walk 4km a day before gym and lift close to failure 5 times a week. For my sweet tooth ive switched to zero or minimal sugar protein bars and sugar free drinks here and there. I usually make infused sparkling water if i feel for a cooldrink. And green tea is my ‘water’ post gym till i sleep.
10 Oct 22 by member: WaWiJuChaNo
|
@1Georgie, cms are all that matter in this game. I dont have a scale in my house, i dont like bad vibes🤣
10 Oct 22 by member: WaWiJuChaNo
|
Congrats @WaWiJuChaNo !!! this is awesome, keep up the good work
11 Oct 22 by member: Bumble Bee(BumbleBee)
|
11 Oct 22 by member: WaWiJuChaNo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WaWiJuChaNo's Weight History
|