Weigh In record (no journal entry) for 10 October 2022
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1351 kcal
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Fat: 55.88g | Prot: 32.76g | Carbs: 187.62g.
Breakfast: Apples , Bobo's Chocolate Chip Oat Bites. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing, Indian Flatbread Naan, Trader Joe's Cauliflower Gnocchi, Arugula Lettuce, Cherry Tomatoes. Dinner: Miyokos Cultured Vegan Butter, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice, Bistro MD African Peanut Stew. more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Revaudrey's Weight History
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