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muscle gain!!! and fat loss! the scale doesn't always give a true reflection of the work you put in.
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95.4 kg
Lost so far: 10.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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950 kcal
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Fat: 35.91g | Prot: 87.99g | Carbs: 66.52g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Dinner: Sriracha Sauce, Cherry Tomatoes, Broccoli , Chicken Breast. Snacks/Other: Cooked Lentils, White Rice, Unsweetened Frozen Blueberries, USN Dietfuel Ultralean Vanilla , Woolworths Full Cream Plain Yoghurt. more...
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Gaining 0.3 kg a Week
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 Comments
you can say that again! my scale is stuck!
10 Oct 22 by member: graieleyz
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10 Oct 22 by member: SanamPreg
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ultramel honey's Weight History
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