Weigh In record (no journal entry) for 30 September 2022
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111.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1435 kcal
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Fat: 80.08g | Prot: 90.27g | Carbs: 21.56g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Coffee with Milk. Dinner: Castle Lite (Bottle), Bacon, Cheddar Cheese, Olive Oil, Poached Egg, Coconut Oil, Mushrooms , Tomatoes. more...
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3148 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 29 minutes, Weight Training (Bodybuilding) - 8 minutes. more...
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steady weight
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Mikev1712's Weight History
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