Weigh In record (no journal entry) for 10 October 2022
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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580 kcal
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Fat: 17.00g | Prot: 31.85g | Carbs: 71.28g.
Breakfast: Mushrooms , Sweet Red Peppers , Onions , Spinach , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pick n Pay Cocktail Brown Tortilla Wraps. Lunch: Woolworths Ready to Micro Julienne Butternut, Carrots, Sweet Potatoes, Green Beans & Baby Marrows, Tastic Brown Rice, Bobotie. more...
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Gaining 0.1 kg a Week
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annalize2004's Weight History
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