Weigh In record (no journal entry) for 17 October 2014
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89.2 kg
Lost so far: 11.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2014:
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1189 kcal
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Fat: 44.17g | Prot: 51.42g | Carbs: 103.25g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Chili. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Cabernet Sauvignon Wine, Kefir, Apples. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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