Weigh In record (no journal entry) for 09 October 2022
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100.6 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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835 kcal
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Fat: 14.39g | Prot: 56.29g | Carbs: 123.95g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Bananas . Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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Gaining 0.4 kg a Week
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 Comments
Good to see you Clair, hang in there!
11 Oct 22 by member: shirfleur 1
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clairsheart's Weight History
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