steveputer's Journal, 11 Jun 11

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Weigh In record (no journal entry) for 11 June 2011

98.0 kg Lost so far: 6.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:

1626 kcal

Fat: 70.43g | Prot: 69.68g | Carbs: 183.77g. Breakfast: banquet brown n serve turkey, egg, earthgrains whole wheat, earth balance soy butter. Lunch: guacamole, subway club, kashi go lean crunch. more...

2644 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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steveputer's Journal, 11 Jun 11

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steveputer's Weight History