Weigh In record (no journal entry) for 09 October 2022
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75 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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482 kcal
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Fat: 37.72g | Prot: 32.72g | Carbs: 1.09g.
Lunch: Lancewood Cheddar Cheese, Bacon. more...
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steady weight
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