Weigh In record (no journal entry) for 09 October 2022
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171.4 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2237 kcal
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Fat: 128.03g | Prot: 134.08g | Carbs: 142.74g.
Lunch: Stop & Shop Macintosh Apple, Kirkland Signature Ground Sirlion Burger, Peas and Carrots (Frozen), Fajita Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's English Cucumber. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Outshine No Sugar Added Fruit Bar, Great Value Dried Cherries, Potato Chips, Planters Salted Peanuts (1 oz), Mauna Loa Dry Roasted Macadamias, Water, Tea (Brewed, Decaffeinated). more...
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Losing 0.2 kg a Week
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Miss Jane Austen's Weight History
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