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First time trying Calorie Deficit, so far so good.
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56.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1047 kcal
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Fat: 43.86g | Prot: 57.27g | Carbs: 100.49g.
Breakfast: Tomatoes, Pick n Pay Large Eggs, Sasko Low GI Whole Wheat Brown Bread. Lunch: Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Farmer's Deli Smoked Gypsy Ham, Sasko Low GI Whole Wheat Brown Bread. Dinner: Tirolean Bacon Cubes, Ever Roka Pad Thai Noodles, Imana White Sauce, Pacific Smoked Mussels. Snacks/Other: Canderel Simply Dark, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 4.9 kg a Week
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christelleb469's Weight History
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