jeanpros's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

131.6 kg Lost so far: 10 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

626 kcal

Fat: 34.40g | Prot: 57.70g | Carbs: 19.99g. Breakfast: Nescafe Classic, Greek Salad, Beef Steak (Lean Only Eaten), Cheddar Cheese. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn. more...

3853 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...

steady weight

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jeanpros's Journal, 17 Oct 14

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jeanpros's Weight History