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Lost about 0.4kg after a week of hectic exercise and hectic eating with little to zero water intake.
The goal for this week is to keep up the exercise, eat clean (i.e., no unhealthy snacks and treats) and to drink at least 2litres of water a day!
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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