Weigh In record (no journal entry) for 08 October 2022
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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518 kcal
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Fat: 13.98g | Prot: 20.96g | Carbs: 13.98g.
Breakfast: Coffee with Milk, Sprite Sprite Zero (Can), Namaqua Extra Lite Crispy Dry White Wine. Dinner: SPAR Sandwich Ham, Watermelon , Cream Cheese , Blue Cheese . more...
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Losing 0.2 kg a Week
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Midnight muncher's Weight History
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