Weigh In record (no journal entry) for 08 October 2022
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2013 kcal
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Fat: 62.38g | Prot: 78.69g | Carbs: 290.00g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mango, White Rice, Goya Black Beans. Dinner: Orlando Ciabatta Bread, Vegetable Soup (Home Recipe), Baked or Broiled Salmon, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cooked Spaghetti Squash. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Glenny's Cashew & Almond Fruit & Nut Energy Bar. more...
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Losing 3.2 kg a Week
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unity1234's Weight History
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