Weigh In record (no journal entry) for 08 October 2022
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75 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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564 kcal
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Fat: 48.27g | Prot: 20.26g | Carbs: 17.99g.
Lunch: Lancewood Cheddar Cheese, Avocados , Fried Egg . more...
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Losing 4.9 kg a Week
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