Weigh In record (no journal entry) for 08 October 2022
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86.3 kg
Lost so far: 5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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762 kcal
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Fat: 41.59g | Prot: 86.12g | Carbs: 4.71g.
Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Red Bull Energy Drink Sugar Free, All Gold Tomato Sauce, Steers Mustard, Crosse & Blackwell Mayonnaise, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). more...
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Losing 0.7 kg a Week
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Roxana Ismail's Weight History
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