Weigh In record (no journal entry) for 07 October 2022
|
96.4 kg
Lost so far: 16.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1459 kcal
|
Fat: 70.53g | Prot: 47.79g | Carbs: 162.76g.
Breakfast: Pro2Snax Sliced Apples, Hard Boiled Egg, Mild Cheddar Cheese, Dried Cranberries & Cashews, Kraft Wheat Thins Reduced Fat, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: White Rice, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|