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1 month in. No weight loss but my metabolic age is minus 2 years. whoop whoop!! muscle mass up, body fat down. might just be worthwhile sticking to it for another 4 weeks.
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101.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1669 kcal
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Fat: 107.06g | Prot: 116.84g | Carbs: 17.82g.
Lunch: Baby Carrots , Sliced Ham. Dinner: Sunflower Oil, Minced Beef (90% Lean / 10% Fat) , Pick n Pay Ground Beef, Fried Egg , KOO Mixed Vegetables in Curry Sauce. Snacks/Other: Sprite Sprite Zero (Can), Jameson Whiskey . more...
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2910 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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