Weigh In record (no journal entry) for 07 October 2022
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75.9 kg
Lost so far: 17.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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591 kcal
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Fat: 17.61g | Prot: 80.30g | Carbs: 31.60g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Sour Cream and Onion Flavor Potato Chips , Tostitos Avocado Salsa, Tyson Foods Chicken Breast Tenderloins, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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Losing 0.2 kg a Week
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lovelyday1973's Weight History
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