Weigh In record (no journal entry) for 16 October 2014
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1788 kcal
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Fat: 55.26g | Prot: 58.26g | Carbs: 281.40g.
Breakfast: Silk Pure Almond Milk - Original, Orange Juice, Kellogg's Special K Vanilla Almond Cereal. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Fried Egg, Root Beer. Dinner: Chicken Thigh, Chicken Wing, Green String Beans. Snacks/Other: Grapes, See's Candies Truffles, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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1975 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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