Weigh In record (no journal entry) for 07 October 2022
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1503 kcal
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Fat: 59.12g | Prot: 49.41g | Carbs: 207.63g.
Breakfast: Caffe Nero Cappuccino (Regular), Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Caramels, Pears, Morrisons Beetroot, Tesco Cherry Tomatoes, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Tesco Medium Eggs, Green Olives, Freshona Pickled Silverskin Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Bananas, Carrots. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Knorr Vegetable Stock Cube, Paprika , Garlic, Marmite Marmite, Aldi Soft Cheese, Onions , Olive Oil, Mushrooms . Snacks/Other: Pears , Lurpak Spreadable Lighter (10g), Tesco Wholemeal Bread, Apples , Plant Menu Vegetable Burgers. more...
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Gaining 0.5 kg a Week
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