Weigh In record (no journal entry) for 07 October 2022
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69.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1600 kcal
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Fat: 60.14g | Prot: 116.14g | Carbs: 163.73g.
Breakfast: Atkins Dark Chocolate Royale Shake, Tumaro's Premium White Tortilla, Egg White, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Lunch: Calavo Avocado, Beyond Meat Beyond Burger. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Cantaloupe Melons. more...
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steady weight
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steveputer's Weight History
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