Weigh In record (no journal entry) for 07 October 2022
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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300 kcal
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Fat: 23.37g | Prot: 19.51g | Carbs: 1.64g.
Breakfast: Cheddar Cheese , Fried Egg , Green Tea. more...
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Losing 0.9 kg a Week
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Road to 60s💯's Weight History
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