Weigh In record (no journal entry) for 07 October 2022
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86.4 kg
Lost so far: 4.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1328 kcal
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Fat: 70.99g | Prot: 64.55g | Carbs: 106.72g.
Lunch: Smoked Salmon, Olive Oil, Lettuce, Onions, Cucumber, Tomatoes, Fried Egg with Fat, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Crosse & Blackwell Mayonnaise, Steers Mustard, All Gold Tomato Sauce. Snacks/Other: Canderel Decadent Crispy and Almonds, Pineapple , Orange, Pears, Pawpaw, Bananas. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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