Weigh In record (no journal entry) for 07 October 2022
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131.1 kg
Lost so far: 8.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1225 kcal
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Fat: 59.76g | Prot: 53.59g | Carbs: 121.33g.
Breakfast: Coffee with Milk, Brown Sugar , Checkers Long Life Full Cream Milk, Bokomo Weet-Bix, Nestle Hot Chocolate. Lunch: Dragon Energy Sugar Free, Lettuce, Sliced Ham, Cheddar Cheese , Stork Country Spread Medium Fat, Clover Fruits of The Forest with Cereals , Bread (Home Recipe or Bakery). more...
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Losing 3.7 kg a Week
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caylin.fourie's Weight History
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