Weigh In record (no journal entry) for 07 October 2022
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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431 kcal
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Fat: 11.98g | Prot: 41.97g | Carbs: 35.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Breast (Skin Not Eaten), Sasko Low GI Seeded Buns, Lancewood Full Cream Processed Cheddar Cheese Slices. more...
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Losing 0.7 kg a Week
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EmmaS06%'s Weight History
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