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This is a healthy weight for me, physically and mentally. Heading to the gym this morning and that will then be 4 workouts this week. Also ate at maintenance calories this week and will continue to do so to try and built a bit of muscle.
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2472 kcal
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Fat: 91.51g | Prot: 127.36g | Carbs: 220.36g.
Breakfast: Suiker Koekies, SPAR Fat Free Long Life Milk. Lunch: Rose Wine, Pick n Pay Small Yellow Apples, Woolworths Chicken Schnitzel, Checkers Lite Mayonnaise. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Flying Fish Seltzer Raspberry, Woolworths Beef Biltong Snack Sticks, Woolworths Low Fat Chocolate Flavoured Milk. more...
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Losing 0.3 kg a Week
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