Weigh In record (no journal entry) for 07 October 2022
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75.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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377 kcal
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Fat: 27.36g | Prot: 26.64g | Carbs: 10.11g.
Lunch: Lancewood Cheddar Cheese, Cauliflower , Woolworths Thick Grabouw Boerewors. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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steady weight
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