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Wedding pic on fridge
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87.0 kg
Lost so far: 0.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1416 kcal
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Fat: 47.17g | Prot: 98.69g | Carbs: 156.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Walnuts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Nancy's Healthy Kitchen Lite Ranch Dressing, Chef Express Fresh Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chipotle Mexican Grill Chicken Salad. more...
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Losing 0.7 kg a Week
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