Weigh In record (no journal entry) for 16 October 2014
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64.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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788 kcal
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Fat: 28.51g | Prot: 35.28g | Carbs: 97.91g.
Breakfast: Nutrific Nutrific, Woolworths Long Life Full Cream Milk, Coffee with Milk, Equal Sweetener. Lunch: PnP Smoked Viennas, Egg (Whole), Pyotts Crackerbread Rye, Coffee with Milk, Equal Sweetener. Dinner: White Rice, Mashed Cauliflower. Snacks/Other: Lancewood Chunky Cottage Cheese Fat Free, Pyotts Crackerbread Rye, Nutriday Fruity Yoghurt. more...
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1935 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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