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Getting there, slowly but surely. Haven’t been able to exercise in 3 weeks because of bronchitis and a stomach bug and work load and now studying for exams😫😫😫 (sorry for the rant) but hoping to get back into it soon!!
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1106 kcal
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Fat: 53.52g | Prot: 88.17g | Carbs: 73.64g.
Breakfast: Ham and Cheese Sandwich . Lunch: Shirwood Snapstix Biltong, Honeydew Melon, Watermelon . Dinner: President Feta with Black Pepper, Tomatoes, Avocados, Cucumber (with Peel), Fishaways Grilled Medium Hake. Snacks/Other: Almond Milk, Clover Nolac Lactose Free Milk, Espresso Coffee. more...
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Losing 0.6 kg a Week
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