Weigh In record (no journal entry) for 06 October 2022
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110.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1724 kcal
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Fat: 81.79g | Prot: 117.67g | Carbs: 132.20g.
Breakfast: Henties Mixed Berry. Dinner: Tuna Salad. Snacks/Other: Bananas , Droewors. more...
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Losing 7.7 kg a Week
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medicella's Weight History
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