Weigh In record (no journal entry) for 06 October 2022
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86.6 kg
Lost so far: 4.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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772 kcal
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Fat: 43.69g | Prot: 70.24g | Carbs: 13.90g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Canderel Decadent Crispy and Almonds, Tirolez Manteiga com Sal, Health Connection Wholefoods Xylitol, NoMu Cocoa - Rich, Dark Cocoa Powder, Woolworths Strawberries, Nestle Dessert Cream. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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