Weigh In record (no journal entry) for 04 October 2022
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1441 kcal
|
Fat: 78.79g | Prot: 73.61g | Carbs: 113.11g.
Breakfast: Cashew Nuts, Kara Coco Coconut Milk Drink, Oats , Lifestyle Food Chia Seeds. Lunch: Lifestyle Food Chia Seeds, Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate, Red Onions, Buttanutt Peanut Butter, Woolworths Large Free Range Eggs, Lettuce, Prawns. Dinner: Kauai Plant Porridge Pot . Snacks/Other: Alpro Soy Barista, Buttanutt Almond Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.dietitian's Weight History
|