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After a cheat day on saturday, I lost the hard work of one entire week...
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71.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2014:
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830 kcal
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Fat: 27.53g | Prot: 118.15g | Carbs: 24.03g.
Breakfast: Porto Alegre Queijo tipo cottage, Mashed Potatoes (Whole Milk and Butter Added), Sadia Filé mignon. Lunch: Porto Alegre Queijo tipo cottage, Verde Campo Queijo Minas Frescal Light, Soja Proteina texturizada de soja. Dinner: Soja Proteina texturizada de soja, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Quata Creme De Leite. more...
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Losing 1.2 kg a Week
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