Weigh In record (no journal entry) for 05 October 2022
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111.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1214 kcal
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Fat: 52.93g | Prot: 85.12g | Carbs: 95.80g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, Future Life Zero Smart Food. Lunch: Oil Popped White Popcorn . Dinner: Greek Salad, Beef Steak (Lean Only Eaten). more...
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Losing 0.3 kg a Week
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medicella's Weight History
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