Weigh In record (no journal entry) for 05 October 2022
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1532 kcal
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Fat: 78.77g | Prot: 70.35g | Carbs: 132.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Avocados , Brown Sugar , Freshpak Rooibos, White Bread , Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Scrambled Egg (Whole, Cooked) . Dinner: Avocados , White Bread , Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Boerewors. Snacks/Other: Lifestyle Food Chia Seeds, Maple Syrup , Woolworths Double Cream Plain Yoghurt, Granny Smith Apples, Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. more...
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2893 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gracepelo25's Weight History
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