mountainman2's Journal, 05 Oct 22

Weigh In record (no journal entry) for 05 October 2022
95.3 kg Lost so far: 18.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:
2385 kcal Fat: 115.45g | Prot: 135.52g | Carbs: 205.24g.   Breakfast: Purely Inspired Organic Protein, Coffee, V8 Original 100% Vegetable Juice, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Jennie-O Deli Favorites Oven Roasted Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe), Provolone Cheese, Salami, Deli Sliced Ham, Publix 100% Whole Wheat Sub Roll. Dinner: Chick-fil-A Chick-n-Minis (4 Count). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Churros, Wal-Mart Beef Cubed Steak, Great Value Organic Chia Seeds. more...
3017 kcal Exercise: workout - 32 minutes, Cooking - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 0.1 kg a Week

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mountainman2's Weight History


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