johnpersico's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

67.0 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

1829 kcal

Fat: 79.40g | Prot: 53.05g | Carbs: 208.70g. Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Chicken Fillet Sandwich with Cheese. Dinner: Cooked Brussels Sprouts, Beer, Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...

1959 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 4.4 kg a Week

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