Weigh In record (no journal entry) for 05 October 2022
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86.9 kg
Lost so far: 4.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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804 kcal
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Fat: 29.55g | Prot: 65.16g | Carbs: 66.68g.
Lunch: Cucumber, Tomatoes, Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Onions, Olive Oil. Dinner: SPAR Active Snack Bar. more...
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Losing 4.2 kg a Week
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Roxana Ismail's Weight History
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