Weigh In record (no journal entry) for 05 October 2022
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1629 kcal
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Fat: 71.82g | Prot: 64.97g | Carbs: 177.61g.
Breakfast: Bakers Good Morning Breakfast Biscuits Chocolate, Vetkoek. Lunch: Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole). Dinner: White Rice (Short-Grain, Cooked), Boerewors, Onions, Yellow Sweet Peppers. Snacks/Other: Ola Cornetto Classic Chocolate , Checkers Low Fat Long Life Milk. more...
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Losing 9.8 kg a Week
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