Weigh In record (no journal entry) for 05 October 2022
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75.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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900 kcal
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Fat: 76.00g | Prot: 16.05g | Carbs: 12.00g.
Snacks/Other: Nova Mint Chocolate , Montagu Mixed Nuts Roasted & Salted. more...
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Losing 4.9 kg a Week
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