Weigh In record (no journal entry) for 15 October 2014
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87 kg
Lost so far: 5.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1237 kcal
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Fat: 107.41g | Prot: 50.06g | Carbs: 22.03g.
Breakfast: Mozzarella Cheese, Clover Cream, Eskort Rindless Streaky Bacon, Cherry Tomatoes, Butter (Salted), Egg (Whole). Dinner: Lindt 90% Dark Chocolate, Extra Virgin Olive Oil, Tomatoes, Lettuce, Chicken Breast Meat and Skin. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Joop Joop 22's Weight History
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