Weigh In record (no journal entry) for 04 October 2022
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1658 kcal
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Fat: 48.18g | Prot: 57.20g | Carbs: 239.17g.
Breakfast: Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Caffe Nero Cappuccino (Regular), Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Beetroot, Pears, Tesco Cherry Tomatoes, Aldi Greek Style Salad Cheese (30g), Radish, Tesco Medium Eggs, Green Olives, Freshona Pickled Silverskin Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Bananas, Carrots. Dinner: Stella Artois Lager, Onions , Olive Oil , Spinach , Mushrooms, Sainsbury's Beef Bolognese Sauce, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Brooklea Natural Low Fat Greek Style Yogurt, Nature Valley Oats & Honey Crunchy Granola Bars, Apples. more...
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Losing 0.1 kg a Week
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