Weigh In record (no journal entry) for 15 October 2014
|
64.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
965 kcal
|
Fat: 35.57g | Prot: 40.89g | Carbs: 123.99g.
Breakfast: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Lunch: Equal Sweetener, Coffee with Milk, Fry's Vegetarian Vegetarian Schnitzel, Pyotts Crackerbread Rye. Dinner: White Bread, Egg (Whole), SPAR Red Viennas. Snacks/Other: Nestle Quality Streets, Marshmallows, Nutriday Fruity Yoghurt. more...
|
|
1947 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|