Weigh In record (no journal entry) for 01 October 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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382 kcal
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Fat: 7.06g | Prot: 38.17g | Carbs: 36.95g.
Breakfast: Blueberries , Herbalife Summer Berries Shake Mix, Herbalife Protein Drink Mix, Parmalat Plain Fat Free Yoghurt. Lunch: Woolworths Smoked Chicken Breasts, Woolworths Fat Free Feta, Onions , Carrots , Cooked Mushrooms (Canned), Cabbage . Snacks/Other: Coca-Cola Coke Zero. more...
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Gaining 0.4 kg a Week
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chynellallner's Weight History
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