Weigh In record (no journal entry) for 03 October 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1305 kcal
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Fat: 57.26g | Prot: 70.57g | Carbs: 134.36g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Raspberries , Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate . Lunch: Woolworths Salami Sticks , Albany Brown Bread, Stork Country Spread, Woolworths Beechwood Smoked Gypsy Ham. Dinner: Coca-Cola Coke, Baby Spinach, Woolworths Italian Whole Cherry Tomatoes, Mature Onions, Grated Cheddar Cheese, Woolworths Smoked Chicken Breasts, Flour Tortillas . Snacks/Other: Magnum Macadamia Salted Caramel. more...
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Gaining 1.8 kg a Week
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chynellallner's Weight History
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